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5 things to know to lose weight without a diet!

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5 things to know to lose weight without a diet!

1Eat very slowly!

Eating slowly allows your body to assimilate food and gives it time to understand that you have just filled your stomach. Indeed if you eat too fast, the feeling of satiety is not instant, you will certainly have eaten more than necessary when it arrives. In the same logic it is necessary to space the catch of each dish, especially if you have to serve again!
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