Home Health 5 things to know to age better

5 things to know to age better

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Par יהודית עלאיוףTravail personnel, CC BY-SA 4.0, Lien

5 things to know to age better

1Exercise every day

Practice a 30-minute consecutive exercise a day reduces cardiovascular risks, cancer or Alzheimer’s disease.
If not more simply, it is good for the body not to sit continuously, if you are often sitting in your work, think to promote standing up from time to time, for example in transport.
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