Home Health 15 foods that protect your heart!

15 foods that protect your heart!

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Keeping your heart and cardiovascular system in shape also requires a healthy diet. It is not enough not to eat harmful foods, we must also select healthy ingredients, which provide useful substances to the body, slowing the aging of cells and extending the life of the heart. We have selected 15 foods, sometimes surprising, that in your diet will protect your heart and help you live old.

1Olive oil

An excellent alternative to butter, olive oil is rich in healthy fats and essential trace elements for our cardiovascular system.

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